Perfect weather to go out and do some outdoor Christmas decorating!! It was even nice enough to walk up to the clinic to get my blood drawn. Which starts me off on a quest of
MOVE MORE, EAT LESS!!!
Yes I know, we've all heard it all before. However, now, I have to do this. My blood sugar is way too high, as well as my weight. I really, really, really, really do not want to get the diabetes diagnosis. I know what needs to be done. And it will be hard. But, no more excuses.
And no more waiting.
My mission for week one.....UP before 9, which means in bed by midnight.
Breakfast every day before 10 (which didn't work out today, because I chose to walk to the clinic, and needed a fasting blood draw)
Nothing more to eat after 8 pm.
At least a 30 minute walk everyday, weather permitting.
No fast food.
Sister Carol and I are booked for a two week cruise in 11 months. We pledged to lose (at least) 52 pounds in the 52 weeks before the cruise. I'm a few weeks behind already, but full speed ahead!!
Now to go fix my oatmeal....
.........few hours later......
walked back to the clinic to meet with my doc. She is awesome. Good news, my fasting blood sugar was only 121, which is so much better than the two readings I got at home a week ago. Waiting now for a couple of other lab results to come back to determine what I might need to do MEDICALLY. She totally supports my plan to get my health under control. In fact she said it was so refreshing to hear, rather than most who say, just give me the medication.
Had my oatmeal which was yummy!!! And now some leftover turkey and peppers with cheese. And then out to attack more lights!